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	<title>Chinese Food World &#187; nutrients</title>
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		<title>Tofu Recipe With Spinach Stir-fry</title>
		<link>http://www.chinesefoodworld.info/2009/10/22/tofu-recipe-with-spinach-stir-fry/</link>
		<comments>http://www.chinesefoodworld.info/2009/10/22/tofu-recipe-with-spinach-stir-fry/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 01:26:51 +0000</pubDate>
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				<category><![CDATA[Chinese Food Recipes]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[tofu]]></category>

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		<description><![CDATA[Now that cold and flue season is here, it&#8217;s more important than ever to eat healthy meals. Marinated tofu is paired with spinach in these easy stir-fry that is loaded ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://chinesefood.about.com/od/tofurecipes/r/stir-fry-tofu-with-spinach-recipe.htm"><img src="http://www.chinesefoodworld.info/media/HLIC/c8288385863afa56ae0ed985d98c8915.jpg" border="0" alt="Tofu Recipe With Spinach Stir-fry" hspace="5" align="right" /></a>Now that cold and flue season is here, it&#8217;s more important than ever to eat healthy meals. Marinated <a href="http://www.chinesefoodworld.info/tag/tofu/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tofu">tofu</a> is paired with spinach in these easy stir-fry that is loaded with <a href="http://www.chinesefoodworld.info/tag/nutrients/" class="st_tag internal_tag" rel="tag" title="Posts tagged with nutrients">nutrients</a> &#8211; the health benefits of <a href="http://www.chinesefoodworld.info/tag/tofu/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tofu">tofu</a> are well known, while dark green vegetables like spinach are nutrient dense, meaning they supply the most <a href="http://www.chinesefoodworld.info/tag/nutrients/" class="st_tag internal_tag" rel="tag" title="Posts tagged with nutrients">nutrients</a> for the number of calories they contain. Pair this <a href="http://www.chinesefoodworld.info/tag/tofu/" class="st_tag internal_tag" rel="tag" title="Posts tagged with tofu">Tofu</a> Recipe With Spinach with cooked rice for a complete meal for two.</p>
<p><a href="http://clk.about.com/?zi=1/1hc&amp;zu=http://chinesefood.about.com/b/2009/10/22/tofu-recipe-with-spinach-stir-fry.htm">Link</a></p>
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